VitalRoots
Rooted in Movement, Growing in Health.
Discover a personalized fitness experience designed to empower seniors. At VitalRoots Fitness, we provide innovative solutions that enhance mobility and well-being, helping you stay active and independent.
ABOUT US
A New Path to Senior Fitness.
At VitalRoots Fitness, we believe that age should never be a barrier to living an active, fulfilling life. Specializing in fitness for adults aged 60 and older, we utilize state-of-the-art motion capture technology to assess mobility and create customized workout plans tailored to individual needs. Our mission is to promote healthier lifestyles through accessible fitness solutions that enhance mobility, strength, and overall well-being.
Whether training at home or virtually, our goal is to empower seniors to lead healthier lives by offering expert guidance and innovative tools that fit seamlessly into their daily routines.
Our Services
From online coaching to mobile personal training, we offer a variety of fitness solutions tailored to the needs of older adults.
Online Coaching
VitalRoots Fitness offers personalized online coaching that brings expert fitness guidance right to your home. Through video calls and a comprehensive digital platform, our coaches assess your mobility using motion capture technology and develop custom fitness plans tailored to your unique goals and physical capabilities. Each plan focuses on improving strength, flexibility, and balance, essential for older adults. With regular check-ins, progress tracking, and on-demand support, you’ll have everything you need to stay on track—without ever needing to leave the house.
Advanced assessments in home
VitalRoots Fitness offers Advanced Assessments in Home services designed specifically for adults aged 60 and older. Using cutting-edge motion capture technology, this service assesses an individual's mobility directly in the comfort of their home. By analyzing movement patterns, the team creates personalized fitness plans tailored to improve strength, flexibility, and overall health. These in-home assessments provide seniors with expert guidance and customized solutions that fit seamlessly into their daily routines, empowering them to live more active, fulfilling lives.
Mobile Personal Training
We bring fitness directly to you with our mobile personal training service. A certified personal trainer will come to your home, equipped with the necessary tools and exercises designed specifically for seniors. Using our cutting-edge motion capture technology, we perform an in-depth movement analysis, creating a safe and effective fitness plan that suits your abilities and fitness level. Our hands-on approach ensures proper form and progression, focusing on mobility, strength, and fall prevention, all within the comfort and privacy of your home environment.
Community & Educational Content
VitalRoots Fitness believes in the power of community and education to empower seniors on their fitness journey. Through our online community, members gain access to exclusive content such as workout tutorials, fitness tips, nutritional advice, and motivational resources. We host virtual workshops and webinars to discuss topics like mobility improvement, injury prevention, and the role of exercise in maintaining independence as you age. Our community platform also allows for peer support, where seniors can share their experiences, challenges, and successes to inspire and motivate one another.
Transform Your Mobility, Enhance Your Life.
Testimonials
“Jeremy is incredibly knowledgeable about the fitness needs of older adults and even used HumanTrak to pinpoint areas of weakness I didn’t realize I had. He created a flexible plan I could follow at home—including a warm-up routine and targeted exercises—and stayed in touch to provide encouragement and updates. His friendly support and expertise made a huge difference in helping me achieve my fitness goals.”
Ellen B.
3 months ago
“I’m a senior with osteoporosis and osteoarthritis, and Jeremy’s personal training has been life-changing. He assessed my weaknesses, created a tailored program, and updates it regularly. I love that he checks on me by phone and visits my home, so I never feel overwhelmed. I’m stronger, more confident, and no longer fear falling.”
Dolly
6 months ago
